Emotional Wellness 3-month Package

Service Description

This consultation is designed for those experiencing emotional overwhelm, anxiety, depression, trauma, or nervous system imbalance — And for those who wish to safely transition off antidepressants or anxiety medications under an emotional wellness coach's guidance. At Ezra Healing, we recognize that mental health is physical health. Every thought and emotion affects the chemistry of the body. Healing begins when we address the mind, nourish the body, and restore the nervous system to safety and balance. What’s Included Initial 60-Minute Video Consultation One-on-one with an emotional wellness coach Review of current mental, emotional, and physical symptoms Evaluation of medications and support for gradual, safe reduction Identification of root causes such as nutritional deficiencies, toxin overload, or nervous system dysregulation. Creation of a personalized holistic plan combining mindset, breathwork, nutrition, and lifestyle _______________________________________________________________ Ongoing Support: 3-Month Coaching Follow-Up Bi-Weekly check-ins for continued support and accountability Guidance on supplement and nutritional therapy to rebalance serotonin, dopamine, and cortisol naturally Emotional regulation tools: affirmations, meditations, and somatic (body-based) healing practices Integration of subconscious reprogramming tools to shift from fear and anxiety to calm and confidence _______________________________________________________________ Ideal For |Anxiety, depression, panic attacks |Emotional trauma, grief, burnout |Medication dependence or side effects |Sleep disturbances, fatigue, mood swings |Feeling “stuck” or disconnected from purpose _______________________________________________________________ Investment: $849 CAD — includes 60-minute consultation + 3-month follow-up coaching support